Services

What Do I Offer?

I help you find clarity, build confidence, and create lasting transformation.

I offer both online courses and individual coaching

You can work with me in the way that suits you best: a course on its own, a course together with private coaching, or private coaching on its own.

The course gives you the knowledge. You learn how addiction works, what it does to you and the people around you, and what it takes to build a recovery that lasts. You watch the lectures whenever it suits you, as many times as you need, and you keep access for life.

But knowing something is one thing. Living it is another.

That's where coaching comes in. Over 5 private sessions, we take what you've learned and apply it to your own life: your days, your relationships, the moments that are hardest for you. You can ask the questions a video can't answer. And you have someone who notices when you lose momentum and helps you get back on track.

I'll be honest with you. The course on its own works well if you are very self-driven. But I've seen how easy it is to start watching, get busy, and quietly stop. With coaching alongside, you have a much better chance of finishing what you started and actually putting it into practice. That's why it's the option I recommend.

If you would rather just talk to someone, you can book private coaching with me without taking a course. We start where you are and work on what matters most to you right now.

Everything is online and completely private. You don't have to join a group, and you don't have to tell anyone.

I have been sober since November 1, 2010, and I've worked professionally with addiction for more than 15 years. I know this road from both sides, and I would be glad to walk part of it with you.

Services for organizations and companies

Addiction touches far more people than the person who drinks or uses. It shows up among clients, in staff groups, and in the families of colleagues. I help organizations and companies meet it with knowledge and compassion, built on more than 15 years in treatment and change work and on my own recovery. I have been sober since November 1, 2010.

Tailored to what you need

Every organization is different, so I shape the work around your wishes. For example:

Courses at a package price

My two online courses, in Swedish and English, for your staff or for the people you work with. One is for people living with addiction. The other is for those around them: family, friends, colleagues and staff.

Training for staff groups

Training that gives your team a deeper understanding of addiction, recovery, and how to support someone without losing themselves.

Coaching for employees Private coaching for employees who are struggling with alcohol or other addiction, or who are close to someone who is.

Have something else in mind? Tell me, and we'll find a solution that fits.

Why work with me?

I was treatment-responsible alcohol and drug therapist at Hinseberg prison from 2014 to 2017, and have since worked in treatment homes and outpatient care. I have worked with hundreds of clients and am trained in several evidence-based treatment methods, without being tied to any single one. I also know addiction from the inside. That combination of lived experience and professional training shapes everything I do.

I work in both Swedish and English.

You´re Not Stuck - Discover the Way Out of Addiction

A course for you who want to change your relationship with alcohol or drugs

Maybe you know you’re caught in an addiction. Or maybe you just have a feeling that something isn’t right. You drink or use more than you want to, you worry about it, or you’re simply not happy with where it’s going. You don’t need to call yourself an addict to be here. If you’re asking yourself the question, this course is for you.

In the course, I help you understand the mechanisms behind addiction: why it’s so hard to stop, what keeps the pattern going, and what’s really driving it for you. You’ll work with shame and guilt, find practical tools for your everyday life, and slowly rebuild trust in yourself. You get video lectures, a workbook with 10 of the most helpful exercises I know, and parts of my own story. You go at your own pace, completely privately, and you can come back to it whenever you need.

I’ve been where you are. I’ve been sober since November 1, 2010, and I’ve worked with addiction for more than 15 years. You’ll be met with warmth and respect, never with judgment. You don’t need to have it all figured out. You only need to be willing to take a look, gently and honestly.

And if you want someone to hold your hand along the way, you can add 5 private coaching sessions with me.

Take the step. Start today.

A course for you who want to change your relationship with alcohol or drugs

Maybe you know you’re caught in an addiction. Or maybe you just have a feeling that something isn’t right. You drink or use more than you want to, you worry about it, or you’re simply not happy with where it’s going. You don’t need to call yourself an addict to be here. If you’re asking yourself the question, this course is for you.

In the course, I help you understand the mechanisms behind addiction: why it’s so hard to stop, what keeps the pattern going, and what’s really driving it for you. You’ll work with shame and guilt, find practical tools for your everyday life, and slowly rebuild trust in yourself. You get video lectures, a workbook with 10 of the most helpful exercises I know, and parts of my own story. You go at your own pace, completely privately, and you can come back to it whenever you need.

I’ve been where you are. I’ve been sober since November 1, 2010, and I’ve worked with addiction for more than 15 years. You’ll be met with warmth and respect, never with judgment. You don’t need to have it all figured out. You only need to be willing to take a look, gently and honestly.

And if you want someone to hold your hand along the way, you can add 5 private coaching sessions with me.

Take the step. Start today.

You´re Not Stuck - Discover the Way Out of Addiction

Navigating Addiction for People Standing on the Sidelines

A course for you who are worried about someone you love

Maybe someone close to you drinks or uses drugs, and you’re worried. It might be your partner, your child, a parent, a friend or a colleague. Maybe you’re sure it’s an addiction, or maybe you’re not sure what to call it. You just know it affects you, and that you can’t go on the way things are. If that sounds familiar, this course is for you.

In the course, I help you understand the mechanisms behind addiction and what it does to the people around it. You’ll get to work on easing guilt and shame, notice your own patterns and step out of the ones that wear you down, set loving boundaries and talk without it turning into conflict. Most of all, the course is about you, and about finding your way back to yourself. It has 6 modules, you do the course at your own pace, completely privately, and you can come back to it whenever you need.

I know addiction from the inside, and for more than 10 years I’ve also supported families and loved ones. You’ll be met with warmth and understanding, never with judgment. You can’t carry someone else’s recovery for them. But you can take care of yourself, and that matters more than you might think.

And if you want someone to hold your hand along the way, you can add 5 private coaching sessions with me.

Take the step. Start today.

Navigating Addiction for Peope Standing on the Sidelines

A course for you who are worried about someone you love

Maybe someone close to you drinks or uses drugs, and you’re worried. It might be your partner, your child, a parent, a friend or a colleague. Maybe you’re sure it’s an addiction, or maybe you’re not sure what to call it. You just know it affects you, and that you can’t go on the way things are. If that sounds familiar, this course is for you.

In the course, I help you understand the mechanisms behind addiction and what it does to the people around it. You’ll get to work on easing guilt and shame, notice your own patterns and step out of the ones that wear you down, set loving boundaries and talk without it turning into conflict. Most of all, the course is about you, and about finding your way back to yourself. It has 6 modules, you do the course at your own pace, completely privately, and you can come back to it whenever you need.

I know addiction from the inside, and for more than 10 years I’ve also supported families and loved ones. You’ll be met with warmth and understanding, never with judgment. You can’t carry someone else’s recovery for them. But you can take care of yourself, and that matters more than you might think.

And if you want someone to hold your hand along the way, you can add 5 private coaching sessions with me.

Testimonials

Trusted by 100+ Customers

“I didn’t just learn about recovery — I started living it. This course gave me the tools to break destructive patterns and finally take control of my life.”

William

“For the first time, sobriety felt possible. The structure, honesty, and practical steps helped me build routines that actually stick.”

Michelle

“This course changed my direction completely. I went from feeling stuck and ashamed to confident, clear, and committed to a better life.”

Sarah

I´ll walk beside you and hold your hand on your journey

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